Whole Grain Pancakes

Whole Grain Pancakes

2	cup	milk
3		eggs
2	tsp	baking powder
1/2	tsp	salt
2	cup	flour, any combination of whole wheat,...
		...rye, soy, oat, millet or buckwheat,...

		...rolled oats, wheat or rye, bran,...
		...wheat germ, or cornmeal
		--- OPTIONAL, USE UP TO ---
1/4	cup	honey, maple syrup, molasses, brown sugar
1/4	cup	oil, melted butter, or other fat

1	In a large bowl, place milk, eggs, baking powder, salt and optional honey and oil. Mix well. Add flour and/or grain, beating only until large lumps disappear. Batter may also be mixed in blender and poured onto griddle directly from the blender. Batter may be made the night before. Store in a covered container in the refrigerator.
2	Cook on a lightly greased skillet or griddle over medium-high heat, 375°. Turn when small bubbles appear. Remove when they stop steaming. Freeze extras and heat in toaster for snacks or busy mornings. Makes about (16) 4" pancakes.
3	BUTTERMILK PANCAKES Omit milk and baking powder. Add 2 c buttermilk and 1 tsp baking soda. BANANA NUT PANCAKES Use 1 1/2 T brown sugar, 1 1/4 tsp vanilla, 1/4 tsp lemon juice, 3/4 c mashed banana and 3/4 c chopped pecans.

Source

Source: Whole Foods for the Whole Family