3/4
|
lb
|
ground beef, lean
|
1/2
|
cup
|
onion, chopped
|
1
|
can
|
(15 oz.) tomato sauce, Muir Glen Organic recommended
|
1
|
tsp
|
sugar
|
1/4
|
tsp
|
salt
|
1/4
|
tsp
|
garlic powder
|
1/4
|
tsp
|
black pepper
|
|
4
|
cups
|
packaged dried medium egg noodles
|
1
|
cup
|
small curd 2% cottage cheese
|
4
|
oz
|
cream cheese, softened
|
1/4
|
cup
|
sour cream
|
1/3
|
cup
|
green onions, sliced
|
1/4
|
cup
|
green bell pepper, chopped
|
1/4
|
cup
|
parmesan cheese, grated or finely shredded
|
|