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|
--- VEGETABLES ---
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2
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cups
|
water
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2
|
tsp
|
Vegetable Stock - Organic Better Than Bouillon Vegetable Base
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2
|
cups
|
fresh or frozen asparagus
|
1
|
|
(approx 8 oz) potato, unpeeled, diced
|
1/2
|
cup
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onion, chopped
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1
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cup
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celery or celery tops, chopped
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|
|
|
.
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--- LIQUID ---
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2
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cups
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nonfat milk, instant or non-instant
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2
|
Tbs
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butter, unsalted
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1
|
Tbs
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whole wheat pastry flour (or unbleached white flour)
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3/4
|
tsp
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salt
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