Cornbread

1	cup	yellow cornmeal, un-degerminated
1	cup	spelt -or- whole wheat pastry flour
		. -or- mixed grains
1/2	tsp	salt
1 1/2	tsp	baking powder

1/2	tsp	baking soda
4	Tbs	butter or oil, melted
4	Tbs	honey -or- brown sugar
2		eggs
1	cup	buttermilk

Combine dry ingredients in a medium bowl. In another bowl, combine liquid ingredients. Pour liquid into dry ingredients and stir just until combined. Do not overbeat. Pour into a greased 8" square pan and bake at 400° about 20 minutes. Or pour into greased muffin pan and bake about 12 minutes or until toothpick comes out clean.

Whole Grain Arrowhead Mills Cornmeal makes the best muffins...its texture resembles slightly damp fine sand. Best served warm with butter and honey.

Source

Source: Whole Foods for the Whole Family

Lyons Family Cookbook