1
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If Tilapia is frozen, thaw first in a Ziplock Baggie in a large bowl of cold water, approx 20 minutes. Blot any excess moisture off fish with paper towel.
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2
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Mix together croutons and parmesan cheese, and put on a plate for dipping fish.
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3
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Sprinkle each fish lightly with sea salt and garlic powder (both sides). Brush melted butter on the top side of each piece, then dip into the crouton/parmesan cheese mixture, coating both sides. Put on a foil-lined baking sheet sprayed with non-stick cooking spray.
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4
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Bake approx 10-11 minutes at 400° or until fish flakes easily with a fork.
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